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* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.Source: U.S. Food and Drug Administration and Produce Marketing Association. Print Chart Acrobat Reader is necessary to print the file. Download Acrobat Reader if needed. This content comes from www.dole5aday.com and is being used with permission from Dole Food Company, Inc. For more information, visit www.dole5aday.com. Tony and his staff make every effort to ensure the accuracy of the material found on my website. All information provided herein, including the benefits of eating fruits and vegetables is intended for educational purposes only, and is not intended to provide any medical advice. | |||||||