The fresh fruits and vegetables used in these recipes will not only let you "Eat Fresh & Stay Healthy" but let you "Eat Sensibly & Stay Healthy" as well. These lower-fat recipes with a Mediterranean flair not only taste good, but strive for 10 grams of fat or less per serving, or a total amount of fat that is less than 30 percent of the overall calories, or both. Also, check out the Dairy Free Section.