Spiced Pumpkin-Tofu Pie
Don't forget about this on Thanksgiving. If you eat too much and can't fit this in with the meal, it makes a great low-fat midnight snack. Canned pumpkin is used in this recipe so you can serve it year-round. Tofu makes it extra creamy. Makes 8 Servings.


Ingredients:

1 teaspoon ground cinnamon
2 cups canned pumpkin puree (approximately one 15-ounce can)(see Note)
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
2/3 cup sucanat sugar
8 ounces soft tofu (1 cup)
1/8 teaspoon sea salt
2 tablespoons arrowroot
3 tablespoons egg whites (from 1 to 2 eggs)
1 recipe Healthier Pie Crust


Instructions:
1. Preheat the oven to 350°F. In a mixing bowl, whisk together the spices, sucanat and salt. Mix in the egg whites, pumpkin, tofu and arrowroot. An electric mixer can be used if you have one, otherwise use a whisk and elbow grease.

2. Place the pie crust in a 9-inch pie dish. Pour the filling into the pie crust. Bake for 50 to 60 minutes, or until set. Cool for at least 2 hours before serving. Store in your refrigerator for up to 4 days in an airtight container.

Note:
To use fresh pumpkin, cut it into pieces and roast in a 350°F oven for 40 to 50 minutes or boil the pieces in water for 20 to 30 minutes. Then peel off the tough outer skin and puree it in a food processor.




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