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Eat Fresh and Stay Healthy The fresh fruits and vegetables used in these recipes will not only let you "Eat Fresh " Stay Healthy" but let you "Eat Sensibly & Stay Healthy" as well. These lower-fat recipes with a Mediterranean flair not only taste good, but strive for 10 grams of fat or less per serving, or a total amount of fat that is less than 30 percent of the overall calories, or both. | |||||||||
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