Five-Minute Tuna This is a quick low-fat meal packed with protein that will keep your motor running all day long. Always use albacore, dolphin-safe tuna packed in water. Add your favorite sprouted vegetables for extra vitamins. Serve with rice crackers, spelt toast or in a wrap sandwich. Makes 2 servings.
	Ingredients: One 6-ounce can tuna (packed in water) 1/2 teaspoon tamari soy sauce 1 tablespoon minced red onions 2 teaspoons Dijon mustard Sea salt and freshly ground black pepper 2 teaspoons balsamic vinegar 1 teaspoon extra-virgin olive oil 1 plum tomato, seeded and diced
	Instructions: 1. Drain the tuna and put in a small mixing bowl. Add all the ingredients except the tomato. Using a fork, toss gently until well mixed. Fold in the tomatoes, check the seasoning and serve.

Home Broadcasts Produce Tips Health & Nutrition Magazine Recipes About Tony Shop